Wednesday, August 8, 2007

The Basic Principles of Flowing Hands Kung Fu


  • Rootedness & stability below, responsiveness & sensitivity above

  • Relaxation with vitality, efficiency, and naturalness

  • Synchronized and unified movement

  • Raise the spirit

  • Act from the center — with stillness within movement

  • Amplitude, fullness and circularity

  • Mind intent

  • Regular practice and chi mobilization

  • Humility and using skills for self-cultivation and moral purposes

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